Beyond Dieting: Hormones, Gut Health and Identity Shift
Episode 128: Shay PascaleBioenergetics Beat Show Notes: Breaking Free From Dieting Cycles in PerimenopauseIf you’ve been “doing everything right” - eating clean, working out hard, tracking calories, but your body still feels stuck (fatigue, weight changes, acne, IBS, insomnia, anxiety), this episode is for you. Host Heather Gray sits down with functional diagnostic nutrition practitioner and health coach Shay Pascale, FDNP, to unpack why midlife weight loss and hormone shifts are not just a willpower issue and how a whole-body, root-cause approach can help you finally break the cycle.In this…
The skinny
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