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Your Inner Seating Plan: Deciding Which Thoughts Sit Closest Today
Picture your mind as a small room with a circle of chairs. Every thought that shows up—worries, self-criticism, tiny joys, to‑dos—takes a seat somewhere. Without noticing, most of us place the harshest, loudest thought right beside us, almost in our ear, while calmer or kinder thoughts end up at the back of the room. In this short episode, Isabella invites listeners to imagine their inner world as a seating plan they can tweak, rather than a fixed arrangement they’re stuck with. Through ordinary scenes—like commuting, scrolling, or lying awake replaying the day—she explores how shifting just…
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