Breaking Free: Person Journeys of Confronting and Challenging Irrational Beliefs

Insight Maximizers · Sep 6, 2023 · 1m

In this episode, Suze and Jenni give personal examples of how to debunk irrational beliefs. First, they investigate the difference between a thought, a thought pattern or process, and a belief. Despite their slight aversion to journaling, they both found a payoff again when they did the most recent Maxer Method challenge. Suze was able to identify a pattern with her thinking when she dug deeper, identifying three particular irrational beliefs that were active for her in relation to her current life situation. Jenni's insight was the correlation between intense emotions and irrational beliefs…