I Am Kind To Myself Today

24/7 Self Affirmations and Meditations · Jul 8, 2026 · 10m

I Am Kind To Myself Today — A Gentle Self-Affirmation Practice In this episode, we explore the transformative power of self-kindness. Join us for a calming session of affirmations focused on treating yourself with the same compassion you give to others. Learn to quiet your inner critic, embrace your imperfections, and discover that kindness toward yourself is not weakness — it is courage. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • I am kind to myself today • I speak to myself the way I would speak to a dear friend • When I…