Latest / Joy Lab | strengthen your mental health with the science of joy
Zooming Out Meditation: A Guided Meditation for Stress and Anxiety [ep. 196]
Feeling overwhelmed or even just "meh?" In today's episode, we have a special zooming out meditation to help you find and foster joy, even in challenging times. You'll experience a calming visualization practice, encouraging relaxation and broadened perspectives inspired by the overview effect (we talked about this effect last episode). Enjoy this soothing experience to help you release unnecessary stress and reconnect with a sense of global connection and support. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…
The skinny
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