Episode 56: Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron

Beyond The Surface Podcast · Feb 1, 2026 · 1h 6m

In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional regulation, and why mindset work alone doesn’t create lasting change.They explore what really keeps people stuck. Jess shares insights from her work with individuals and international companies as Head Performance Coach, unpacking why growth isn’t about thinking more positively or avoiding discomfort. It’s about getting out of your head, regulating your emotions, and building the capacity to lead yourself from the inside out.What You’ll Discover…