Fat Loss: Myth vs. Science

The Movement System Podcast · Feb 14, 2019 · 1m

Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it? 2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences. 📚…