Latest / The Steve Harvey Morning Show / Dr. Ian Smith is the Host of “The Doctors,” and he's back to talk about his new book, “Fast Burn! The Power of Negative Energy Balance“

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Dr. Ian Smith is the Host of “The Doctors,” and he's back to talk about his new book, “Fast Burn! The Power of Negative Energy Balance“ · The Steve Harvey Morning Show

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Speaker 1: provide on Money Making Conversation involved celebrities, ceo, entrepreneurs, and
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Speaker 1: what I like to call industry decision makers sharing their
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Speaker 1: secrets or their tips to success. My next guest I've
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Speaker 1: known a very long time, Dr Ian Smith. He's the first.
2:10
Speaker 1: Let me give you a history on his books here.
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Speaker 1: First New York Times bestselling author of Cleaning Lean, The
2:16
Speaker 1: Clean Twenty Shred, Super Shred, The Shred, Power Cleans, and
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Speaker 1: the Blast to Sugar Out, which I recommended for my
2:22
Speaker 1: mama and she used it dearly until she passed away.
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Speaker 1: As the host of the syndicated television show The Doctors,
2:29
Speaker 1: he has created two national health initiatives. I was involved
2:32
Speaker 1: in the first one, Theft fifty Million Pound Challenge with
2:35
Speaker 1: Steve Harvey, State Farmed and the Makeover Miles So I
2:37
Speaker 1: Got Great History, Dr Ian Smith and served two terms
2:40
Speaker 1: on the President's Council on Fitness, Sports and Nutrition. Dr
2:44
Speaker 1: and Smith the here talking about his newest book, fast
2:47
Speaker 1: Burned The Power of Negative Energy Balance. This Marxist twentieth book,
2:51
Speaker 1: fast burn was released on April thirteen. Checked this out
2:55
Speaker 1: and immediately his numerous bestsellers hit list grew. The book
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Speaker 1: debated the number nine and the New York Times Best
3:01
Speaker 1: Seller List and number nineteen No. USA Today best Seller
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Speaker 1: List and number nine publish a weekly best seller list.
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Speaker 1: Please welcome back again, a dear friend and inspiration and
3:11
Speaker 1: uh and a real doctor by the way doctor to
3:14
Speaker 1: money baking Confortation, Dr Ian Smith. How you doing, my
3:17
Speaker 1: brother ever shundom? Great great to join you. How you're
3:20
Speaker 1: feeling really good? Man? You still look at Trie You're
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Speaker 1: still look at good you know. You know, I guess
3:26
Speaker 1: I've been seeing you all the way back to Jenny
3:27
Speaker 1: Jones days, right, Yeah, it's been a long time. And
3:31
Speaker 1: I you know, I was saying to you before we
3:33
Speaker 1: started the broadcast that you know, I'm getting old like
3:36
Speaker 1: everybody else. However, I'm in the fight. I think that
3:39
Speaker 1: in life in a fight in a good way, not
3:40
Speaker 1: a negative way. But you know, you can't just resign
3:43
Speaker 1: yourself to sayings just happening. You have to say I'm
3:47
Speaker 1: gonna be convicted and determined um to make a way
3:50
Speaker 1: out of nowhere. And so what I try to do
3:51
Speaker 1: all the time is and I'm not always successful, but
3:54
Speaker 1: I try every day to be a better me. And
3:57
Speaker 1: when it comes to the physical aspect, you know, I
3:58
Speaker 1: work out the out of weights. I try to eat better.
4:01
Speaker 1: I'm not perfect in my eating, but I try to
4:03
Speaker 1: eat better. Uh. And I think that if people follow
4:05
Speaker 1: just that basic kind of idea that I'm going to
4:08
Speaker 1: be better in my physical movement better and my nutritional inta.
4:12
Speaker 1: I think people be happier and look better and feel better. Well,
4:14
Speaker 1: the thing about our relationship is that you know I
4:18
Speaker 1: got bad eating habits and so and people always say, man,
4:21
Speaker 1: but you don't look like you eat habits. Because I
4:23
Speaker 1: read his books. You know, I'm one of them. I'm
4:25
Speaker 1: one of them. I want them good and bad customers.
4:27
Speaker 1: You know, when when when it gets bad, Doc, I
4:29
Speaker 1: go to your book. When it's when it's good, I
4:31
Speaker 1: get off your book. You know what I'm saying. But
4:34
Speaker 1: but it allows me a system of of direction. And
4:39
Speaker 1: I think that's what we're trying to talk about here,
4:41
Speaker 1: because so many people out there have health, health issues,
4:44
Speaker 1: they have weight issues because they don't have direction and
4:47
Speaker 1: also a direction that's uh. I think it's tied to
4:49
Speaker 1: common sense. And that's what I've always felt that your
4:52
Speaker 1: books are tied to common sense. Correct. Yeah, you know
4:55
Speaker 1: it's interesting you say that because so many people will
4:58
Speaker 1: say to me, well, Instagram or Facebook with dr Ian,
5:02
Speaker 1: I'm doing this, and I'm doing that, and I'm doing this.
5:05
Speaker 1: But the problem is it's not that people don't often
5:08
Speaker 1: know what to do or how to do it. It's
5:11
Speaker 1: that they don't have structure. Right, you gotta have structure.
5:14
Speaker 1: You just can't say I'm gonna eat better, but what
5:16
Speaker 1: does that mean? I'm gonna exercise better. What does that mean?
5:19
Speaker 1: And so I tell people all the time, yeah, well,
5:21
Speaker 1: you know, yeah, what you're doing what it sounds like?
5:23
Speaker 1: It sounds good, but it's not working well because we
5:26
Speaker 1: need structures in our in our life, and with fast burn,
5:29
Speaker 1: the structure is very simple. It's nine weeks um. It's
5:32
Speaker 1: based on affordable, regular, accessible food. You want to go
5:35
Speaker 1: to five different grocery stores to buy it. But it's realistic.
5:39
Speaker 1: That's the key. Rashan. A plan is not going to
5:42
Speaker 1: work for people if it's not sustainable and realistic. And
5:44
Speaker 1: so I wrote this plan from the standpoint of the
5:47
Speaker 1: use of What I mean by that, I mean I
5:49
Speaker 1: asked two thousand people in my Facebook group to try
5:52
Speaker 1: out the original draft of the plan and they gave
5:55
Speaker 1: me their feedback. What they liked, but they didn't like
5:56
Speaker 1: what work, what didn't work. Uh. The average weight loss
5:59
Speaker 1: was fifteen and seventeen pounds and nine weeks. And as
6:02
Speaker 1: much as I helped them, they helped me because I
6:05
Speaker 1: realized there are certain ways to make it easier. So
6:07
Speaker 1: for example, things that people took me complain about in
6:09
Speaker 1: the program I took care of. You can have alcohol
6:12
Speaker 1: on the program. There's pasta there's bread, there's stay, there's pizza.
6:17
Speaker 1: I mean all these things, uh that programs say you
6:21
Speaker 1: cannot have. I said, you can still have it, but
6:24
Speaker 1: let's do it in a way where we have in
6:26
Speaker 1: a healthier manner but equally tasty. Right, you can't go
6:29
Speaker 1: healthy and still not be tasty. So I try to
6:32
Speaker 1: do both and fast and fast burned. And I think
6:35
Speaker 1: that's why people like it. Well, it's it's gonna be
6:38
Speaker 1: proved to be my favorite now because you know, as
6:42
Speaker 1: I stated earlier, I am not the best patient. You know,
6:44
Speaker 1: if if if Dr was my was my doctor officially
6:48
Speaker 1: said Roshan, come on that stop, you really really really
6:52
Speaker 1: tripping that. But in your book you you allow me to.
6:56
Speaker 1: I do eat in proportion, which is really always the
6:59
Speaker 1: key too, and when you eat is the key as well.
7:02
Speaker 1: And like I said, it's also knowing your body, because
7:05
Speaker 1: you talk a little bit about that, because a lot
7:07
Speaker 1: of people don't listen to their body. They don't listen
7:09
Speaker 1: to the way body when you're telling you, you know,
7:10
Speaker 1: because that's why I always heeds the story about people
7:12
Speaker 1: talking about, oh he looks so healthy. Well, I bet
7:15
Speaker 1: you if you don't went to a doctor, the doctor
7:17
Speaker 1: they ever told me had the hot blood pressure, high
7:19
Speaker 1: cholesterol level. Talk about that whole process, because your book is,
7:23
Speaker 1: like I said, it's a true guide, but there are
7:26
Speaker 1: all steps that they have to take to go along
7:28
Speaker 1: with your book to be successful. Yeah, you know, it's interesting.
7:32
Speaker 1: I think that. Um, what people have to understand is
7:35
Speaker 1: that these books are blueprints. Yes, folks, are not the Bible.
7:40
Speaker 1: This book says, this is a guide for you. And
7:43
Speaker 1: the reason why people really like fast Burns because it's
7:46
Speaker 1: so customizable. Like when you think about it, you know,
7:49
Speaker 1: no one wants to be dictated to what they have
7:51
Speaker 1: to eat every day, but they don't want to have options.
7:54
Speaker 1: So there are options in the book. Every day, every
7:56
Speaker 1: meal that has options to it. So you're vegan, vegetarian, caterion, carnivore,
8:01
Speaker 1: doesn't matter. You can make it work for you. So
8:04
Speaker 1: you have you have lots of options. Then the other
8:06
Speaker 1: part of it is some people say, well, you know,
8:08
Speaker 1: I don't want to go to a gym. I don't
8:09
Speaker 1: like to go to a gym. I said no. Chapter thirteen.
8:12
Speaker 1: These are all at home exercises you can do without
8:15
Speaker 1: a gym membership, without the need for machines, thirty minutes
8:19
Speaker 1: forty four or five days a week, and you know what,
8:21
Speaker 1: you can break it up fifteen minutes in the morning,
8:23
Speaker 1: fifteen in the afternoon. So I think that people really
8:27
Speaker 1: are looking for plans that are allowing them not just
8:31
Speaker 1: to diet rashan for the short term, but to make
8:35
Speaker 1: lifestyle changes. That's why I'm interested. I'm interested in you
8:39
Speaker 1: making a lifestyle change that you can live with. And
8:42
Speaker 1: so do I want you to be perfect? No? Do
8:45
Speaker 1: I expect you to be perfect? Absolutely not. But let
8:48
Speaker 1: me give you an example. If you know you're going
8:50
Speaker 1: out to dinner, and you know you're going to a
8:52
Speaker 1: place that doesn't have the healthiest of foods, I want
8:54
Speaker 1: you in your mind to say, you know what, tonight,
8:57
Speaker 1: we're eating at so and so restaurant where it's not
8:59
Speaker 1: a lot of great choices. So for breakfast and lunch,
9:02
Speaker 1: I'm gonna be really good. I'm gonna really make sure
9:06
Speaker 1: that I make smart decisions. So when dinner time comes
9:09
Speaker 1: and I have whatever I'm gonna have, I don't feel
9:11
Speaker 1: guilty number one and number two, it's not gonna really
9:14
Speaker 1: hurt me because I ate so well early the day
9:16
Speaker 1: that to me is the better way to live life.
9:18
Speaker 1: You don't want to always be on a restricted, you know,
9:21
Speaker 1: heavily specified program. I want you to do a fast
9:25
Speaker 1: burn for nine weeks, then I want you to put
9:26
Speaker 1: it on the shelf and say, okay, now I am
9:29
Speaker 1: prepared in all the situations that come at me to
9:32
Speaker 1: make better decisions. Whether the better decision part comes into
9:35
Speaker 1: what we're talking about. Your career has always been tied
9:38
Speaker 1: to I'm not gonna lead a book a little bit
9:41
Speaker 1: because your role as host of the Doctors, which was
9:44
Speaker 1: a groundbreaking to me. Also, it was groundbreaking because it
9:48
Speaker 1: happened during COVID and you are a real doctor. It
9:52
Speaker 1: affected African Americans overtly, people of color overtly. And so
9:57
Speaker 1: with that being said, you're role as as happy as
10:01
Speaker 1: we were because you came on my show. We talked
10:04
Speaker 1: about it, what you're gonna do, but we all we
10:06
Speaker 1: all thought that COVID would kind of like come and go,
10:09
Speaker 1: and now we see it's not gonna go at all.
10:11
Speaker 1: It's kind of like going to be like the flu.
10:13
Speaker 1: We're gonna have seasonal uh COVID and eighteen shots. Look,
10:17
Speaker 1: we talk two questions. The first question is coming into
10:20
Speaker 1: perspective your role in what you had to play as
10:23
Speaker 1: the host of the Doctors and COVID eighteen. And then
10:25
Speaker 1: the long term will be my second of us living
10:28
Speaker 1: with COVID. Yeah, two great questions. So the reason why
10:33
Speaker 1: I agreed to host the show this year was because
10:36
Speaker 1: if you think back before this year, there was a
10:40
Speaker 1: lot of misinformation, a lot of you know, incredible discredible
10:45
Speaker 1: information that was being disseminated from the White House on down,
10:49
Speaker 1: and I felt like the country was confused and that
10:52
Speaker 1: doctors and scientists were not leading the conversation. If you're
10:55
Speaker 1: in a health crisis, the doctors and scientists need to
10:59
Speaker 1: lead the discussion. If you're in a financial crisis, the
11:02
Speaker 1: economists need to need to discussion. I mean, this is
11:04
Speaker 1: just how it works. And so I felt like we
11:06
Speaker 1: had spent a year spinning our wheels listening to all
11:09
Speaker 1: kinds of nonsense, and so this to me personally, it
11:12
Speaker 1: was a great opportunity to be on a big show
11:16
Speaker 1: with a big, flat platform, to bring in experts to
11:21
Speaker 1: talk about the issues. And I also wanted to bring
11:23
Speaker 1: in diverse experts because experts come in all shapes and
11:27
Speaker 1: sizes and all colors and background. So I wanted to
11:29
Speaker 1: bring people from all walks of life and all experts
11:31
Speaker 1: from all different voices to come in on the show,
11:33
Speaker 1: So that, to me, person was very important, and I
11:36
Speaker 1: think we did a great job of being able to
11:38
Speaker 1: communicate to the rest of the country all things related
11:41
Speaker 1: to COVID, whether it was vaccines, treatment, people who are
11:44
Speaker 1: long haulers, how do you raise kids during COVID, how
11:47
Speaker 1: do you date during COVID? All these topics were important
11:50
Speaker 1: and I think that when I look back at my career,
11:53
Speaker 1: this will have been a very important year because I
11:55
Speaker 1: had some small say in shaping the conversation and around
12:00
Speaker 1: COVID and and and dealing with COVID and also trying
12:04
Speaker 1: to get people on air to talk about it an
12:06
Speaker 1: incredible way. Now, when you look at the long term
12:08
Speaker 1: of COVID, however, uh we're at We're at a very
12:12
Speaker 1: critical point here because people who have not gotten the vaccine,
12:17
Speaker 1: a lot of them don't want to get the vaccine,
12:19
Speaker 1: and we need to still reach what's called herd immunity,
12:22
Speaker 1: which basically says that enough people have either gotten vaccinated
12:26
Speaker 1: or been infected that the vast majority of the population
12:30
Speaker 1: is immune to getting sick and infected again HERD immunity. Now,
12:36
Speaker 1: there are two ways to get to hurt immunity. You
12:38
Speaker 1: can get there by vaccinating everybody. That's the fastest way
12:41
Speaker 1: to do it, that's the less costly way to do
12:44
Speaker 1: as far as life. If you vaccinate everybody, we save lives.
12:47
Speaker 1: We get hurt immunity. But some people won't take the vaccine.
12:51
Speaker 1: So what does that mean? We can still retrd immunity.
12:54
Speaker 1: But what that means is the people who do not
12:56
Speaker 1: want to take the vaccine eventually will get infected because
12:59
Speaker 1: the virus is like the cold virus. It's just gonna
13:02
Speaker 1: stay there, and so those who don't. So imagine a
13:05
Speaker 1: hundred people, imagine eight people get the vaccine. That means
13:09
Speaker 1: those eight people are protected. Now you've got twenty people. Okay,
13:13
Speaker 1: these twenty people who do not want the vaccine. The
13:16
Speaker 1: virus is going to circulate within them. And then once
13:20
Speaker 1: you get infected, then you will have some type of immunity.
13:23
Speaker 1: That's what happens, right, They'll get infected. If they survive,
13:26
Speaker 1: they will have some immunity. We don't know how long
13:28
Speaker 1: that immunity lasts. We don't know how long, how good
13:30
Speaker 1: it is, but they will have some immunity, but what
13:32
Speaker 1: about the people who get it and will die from
13:35
Speaker 1: So you're gonna reach herd immunity one way or the other.
13:38
Speaker 1: I just think we should do it without losing a
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Speaker 1: and the AD Council. Well, we're all losing lives, and
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Speaker 1: I'm gonna tell you I never took the flu vaccine.
15:43
Speaker 1: I have been I've told about a visor took both
15:46
Speaker 1: of my vaccination shots. At the time of the man,
15:48
Speaker 1: I feel comfortable. It kind of gave me my light back.
15:50
Speaker 1: I'm not gonna lie to you, doctor. I was like,
15:53
Speaker 1: you know, I was also hard degree. I was paran ord.
15:55
Speaker 1: I'm not gonna lie to you. First one the first year,
15:57
Speaker 1: I didn't know how to go out of the store.
15:59
Speaker 1: Let low feelip, put gas in my car? What do
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Speaker 1: I touch? What I don't touch? What? How do I do? Touch?
16:04
Speaker 1: My stering? Where when I get back in the car door,
16:05
Speaker 1: touch the door and off? Want opened the door? The
16:07
Speaker 1: door went open my car door. So so when I
16:10
Speaker 1: got fascinated, I developed a I still wear my mask
16:13
Speaker 1: when I go out in public. You know, I sit down,
16:15
Speaker 1: I take it off from a eating But I really
16:18
Speaker 1: I think that I really want you to tell my
16:20
Speaker 1: um my audience about that comfort zone that you would get.
16:25
Speaker 1: And I've said it many times, but I will just
16:27
Speaker 1: let you know this, man, how important you are. Sometimes
16:29
Speaker 1: you know you do stuffing on the regular basis. Dr
16:31
Speaker 1: and Smith, there are no other black voices or voices
16:35
Speaker 1: of your color on TV talking to us. Understand that
16:39
Speaker 1: now you know that's a great for it. Dr Vanci
16:42
Speaker 1: is great. Dr George great. I love him, he's great,
16:46
Speaker 1: but he's not you. And so, and that's important that
16:50
Speaker 1: you understand that because you're just doing your job. You're
16:52
Speaker 1: you're you're buried at what you do. You you're saving
16:54
Speaker 1: lives on a regular basis. Sometimes you don't know that
16:56
Speaker 1: you are seven. You just somethings, just doing your job
16:59
Speaker 1: like any doctor to do. When you go into the hospital,
17:01
Speaker 1: I just feel your hospitals is the TV. Your hospital
17:04
Speaker 1: is social media, your hospital is a public medium, and
17:07
Speaker 1: so you don't immediately see the results because you're not
17:09
Speaker 1: there checking on us once a week, or we're not
17:11
Speaker 1: coming in and checking on with you. But your voice
17:14
Speaker 1: as an African American talking to us, it's so important
17:17
Speaker 1: that at this point for me to get you back
17:19
Speaker 1: on my show, not only to promote your incredible book,
17:21
Speaker 1: because you've never failed me with your diet planes. I've
17:24
Speaker 1: used them many times. And I've told you many times
17:26
Speaker 1: when the book that I recommend my mother to use
17:30
Speaker 1: your book and used just roll, I said, yes, she's
17:32
Speaker 1: using it right now, Okay, and happen. And so what
17:36
Speaker 1: is your role? And I am I putting too much
17:39
Speaker 1: on your plate? No, no, you're not, you know it. Actually,
17:43
Speaker 1: While I am happy on one hand, UM to hear
17:46
Speaker 1: you being laudatory and complimentary about what I do and
17:50
Speaker 1: it's impact on people, it's also very sad to me.
17:52
Speaker 1: It's sad to me because there are a lot of
17:54
Speaker 1: other undiscovered doctor hens out there who are going to
17:59
Speaker 1: be better than me at what I do, who are
18:02
Speaker 1: equally educated, equally articulate, equally informative, and equally helpful. Uh.
18:07
Speaker 1: And they're out there, brothers and sisters. Uh. And you know,
18:12
Speaker 1: it's lonely being the only UM. And it shouldn't be
18:15
Speaker 1: that way. We need to have more of our young
18:17
Speaker 1: brothers and sisters be given the opportunity not to become DR,
18:21
Speaker 1: even to be better than dr in Uh. You know,
18:23
Speaker 1: I'll accept that I'm a pioneer in a way and
18:26
Speaker 1: I but my hope is I've paved away for more.
18:29
Speaker 1: I'm not one of those people who become successful and
18:32
Speaker 1: then don't turn around uh and and not try to
18:34
Speaker 1: help other people to get through the gates. I want
18:36
Speaker 1: as many of us to get to the gates as possible.
18:39
Speaker 1: And I'm just hoping that in this in this this time,
18:43
Speaker 1: this moment of racial awakening and awareness, that people will
18:47
Speaker 1: reevaluate all aspects of our society and look at TV
18:52
Speaker 1: and look at the people who we bring on to
18:54
Speaker 1: talk about education and law and politics and medicine, and
18:59
Speaker 1: realize we gotta have diverse voices talking. It just can't
19:03
Speaker 1: be the same people all the time. So while I've
19:05
Speaker 1: been very blessed to have my platform, and you guys
19:08
Speaker 1: invite me always to be on your platforms, there are
19:11
Speaker 1: a lot of younger brothers and sisters who can do
19:13
Speaker 1: the same thing, and I want them to have a chance.
19:15
Speaker 1: As I said before the show started, listen, man, I'm
19:18
Speaker 1: getting older. I've been doing this for almost twenty five years.
19:22
Speaker 1: It's time for me to go out and play more
19:24
Speaker 1: golf and be with my family. And I still write books.
19:27
Speaker 1: But but I want to leave the stage and hand
19:31
Speaker 1: it off to somebody else. UM. But people who are
19:34
Speaker 1: in charge of who gets on the stage need to
19:38
Speaker 1: have the awareness, UM, and the open mindedness to bring
19:42
Speaker 1: others in. And that's that's what's important to me, Rashan,
19:45
Speaker 1: is that other people get a chance to voice. I
19:48
Speaker 1: am not uniquely intelligent. There are other intelligent people who
19:51
Speaker 1: have gone to great schools, who have great information, who
19:54
Speaker 1: can say the same thing, if not saying in a
19:56
Speaker 1: better way than I say. I want them to have
19:58
Speaker 1: a voice and have an audience. I'm opening um that
20:01
Speaker 1: when people look back on my career, they will say
20:06
Speaker 1: not how many bestsellers that I have in books, but
20:09
Speaker 1: that they'll say, you know what, Dr Ian Smith was
20:11
Speaker 1: a pioneer, and he opened the doors for all these
20:14
Speaker 1: people to be able to come out and talk to
20:16
Speaker 1: the world. Uh and represent us as African Americans and
20:20
Speaker 1: a respectful, proud um and professional manner. Okay, cool, you
20:24
Speaker 1: know as they said, you know you said some great things, sir,
20:27
Speaker 1: Thank you. You know, you know you know, but I gotta,
20:29
Speaker 1: I gotta. It's rebuttle on you. Those books that you
20:34
Speaker 1: write are important because you're in African American and guess
20:37
Speaker 1: what books are a number one because they were bought
20:39
Speaker 1: by black people. So that means that you have you
20:42
Speaker 1: have you have cleared the way as a pioneer for
20:45
Speaker 1: people to respect medical advice, die advice, life advice from
20:51
Speaker 1: a person that doesn't look like them. That's why you're important.
20:53
Speaker 1: That's why I can't push you aside as you say,
20:56
Speaker 1: I'm ready to go play golf. Got all that. That's
20:58
Speaker 1: where vacations are far. Okay, we're talking about we're talking
21:01
Speaker 1: about legacy creates a path. You know what I'm saying.
21:04
Speaker 1: I'm talking about when I'm in trouble, I need my voice.
21:07
Speaker 1: You know, when I was growing up man before the
21:10
Speaker 1: foul cheese and all the world. Dr Welby m D
21:13
Speaker 1: you know my man, all right, And so these are
21:15
Speaker 1: the things that we grow up on. I'm just saying
21:17
Speaker 1: is that you have become an institution. And I'm just
21:20
Speaker 1: telling you just slow down, Doc, okay, and realized be
21:23
Speaker 1: appreciated with what I'm saying about. I know you are.
21:26
Speaker 1: I know men, you go way back, but twenty five
21:28
Speaker 1: years is just twenty five years now. Uh Now, if
21:31
Speaker 1: you come on the show with show and come on
21:33
Speaker 1: the show with the Pope barely gray beard and you're
21:35
Speaker 1: looking I'm saying it might be our last interview with
21:37
Speaker 1: Dr Smith. He looked back. Can you find his twin brothers?
21:42
Speaker 1: Does the Twain brother look like that twin brother? We
21:44
Speaker 1: really got problems. But you're not doing that. You're stabilizing yourself.
21:48
Speaker 1: And this is why I said you can't go away
21:50
Speaker 1: because see now we're battling age because see what happens
21:53
Speaker 1: is people stopped dreaming when they hit a certain age.
21:56
Speaker 1: They started fifty go, I can't do that sixth decade. See,
21:59
Speaker 1: I know it's seventy eight and eighty. You're still gonna
22:02
Speaker 1: be dr Ian Smith. We might be on book thirty
22:04
Speaker 1: by the end, you might be you. You're gonna be
22:07
Speaker 1: on another council. You're still telling us the direction and
22:09
Speaker 1: the reason I look at you this way, the reason
22:11
Speaker 1: I have to talk to you is this way. And
22:12
Speaker 1: I know you're gonna of a comment about this, And
22:14
Speaker 1: I wanted is that the next battle where you at
22:17
Speaker 1: right now is letting people know age should not define
22:21
Speaker 1: your dream? Am I correct about that? Let me tell
22:24
Speaker 1: you something, uh statement I came up with recently that
22:27
Speaker 1: I'm starting to like, and I say it more and more.
22:30
Speaker 1: Even if you live to be a hundred, life is
22:34
Speaker 1: still short. And by that I mean is that you
22:38
Speaker 1: are never too old, uh to dream, to chase dreams,
22:42
Speaker 1: to deform new dreams. Think about it. Life is so
22:45
Speaker 1: short you should spend the entirety of your life in
22:49
Speaker 1: the pursuit of fun and happiness and your dreams. And
22:53
Speaker 1: it's not just about checking things off of a list
22:55
Speaker 1: by the way because when I check some awful lists,
22:57
Speaker 1: I add something else because that is what used to
23:00
Speaker 1: me going. You want to you want to keep going.
23:02
Speaker 1: So I agree with you that you know, as we age,
23:05
Speaker 1: we tend to think, well, you know it's a different
23:08
Speaker 1: season of your life. Well, yeah, life is seasons. But
23:11
Speaker 1: that does not mean, Rashan, that you stop the pursuit,
23:14
Speaker 1: that you stopped the dreaming, that you stopped looking up
23:17
Speaker 1: at the stars and thinking and wondering. Those things I
23:20
Speaker 1: think are the true texture and magic and beauty of
23:24
Speaker 1: our life. What grows in the forest trees, Sure you
23:28
Speaker 1: know what else grows in the forest, Our imagination, our
23:32
Speaker 1: sense of wonder and our family bonds grow too, because
23:35
Speaker 1: when we disconnect from this and connect with this, we
23:42
Speaker 1: reconnect with each other. The forest is closer than you think.
23:46
Speaker 1: Find a forest near you and start exploring. I discover
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Speaker 1: the forest dot Org, brought to you by the United
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23:58
Speaker 1: appreciate that Smokey's only said only you can prevent wildfires.
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Speaker 1: Us Kids, brought to you by the U. S. Department
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Speaker 1: of Health and Human Services, Administration for Children and Families,
24:53
Speaker 1: and the ad Council. Absolutely now the book fast Burn.
24:57
Speaker 1: Let's listen. Now we program into p gram and broken
25:00
Speaker 1: down into the three parts. We're gonna talk about ignition,
25:03
Speaker 1: into mission, and acceleration. Now, before we go there, when
25:06
Speaker 1: you say that the power of negative energy balance. What
25:10
Speaker 1: exactly does that mean? Yeah, before I explain that, let
25:13
Speaker 1: me just say two people listening, go to my Facebook group.
25:16
Speaker 1: We've got twelve thousand people doing fast burned together. The
25:19
Speaker 1: Facebook group's name is called fast burn Challenge fast Burned Challenge,
25:23
Speaker 1: And if you're not on Facebook, you can do it
25:25
Speaker 1: through my Instagram which is at dr Ian Smith Spell
25:28
Speaker 1: the Doctor out I A and Smith. Let me explain
25:31
Speaker 1: you the subtitle the power of negative Energy Balance in life.
25:35
Speaker 1: We want positive energy. That's calm ex spiritual energy. This
25:37
Speaker 1: is different. This is food energy. So food. When we
25:40
Speaker 1: say calories in the food, that's measurement of food. Energy
25:43
Speaker 1: in the food. Food is energy. And so when you
25:46
Speaker 1: eat more calories then you burn off for sean, you
25:49
Speaker 1: end up having what's called positive energy balance. You have
25:52
Speaker 1: more calories than you burned off. The body has to
25:54
Speaker 1: do something with that energy. Energy just doesn't disappear. That's
25:57
Speaker 1: not how it works. What does the body do with
25:59
Speaker 1: that extra energy? It stores it as fat. Fat is
26:03
Speaker 1: the storage form of energy. Okay, why do bears uh
26:08
Speaker 1: you know gouge uh sorry, gorge on food before winter comes,
26:14
Speaker 1: before hibernation. They do that because they're eating eating, eating, eating,
26:18
Speaker 1: and they're getting fatter and fatter and fatter the blubber
26:21
Speaker 1: because they're gonna eat that blubber during the winter when
26:24
Speaker 1: their food source is very scarce. Well, same thing with
26:28
Speaker 1: our body. Our body will take the extra energy and
26:30
Speaker 1: put it as fat. Now that's positive energy balance. What
26:34
Speaker 1: you want to be, however, is the negative energy value
26:37
Speaker 1: then bounced just the opposite, so and fast firm. You're
26:41
Speaker 1: still gonna have all your meals and all your snacks, However,
26:44
Speaker 1: the amount of energy you get from them will not
26:47
Speaker 1: be enough to meet the demands of your body's energy needs.
26:51
Speaker 1: So your body has to find the energy from somewhere.
26:54
Speaker 1: It says, where do I go to get energy? Oh?
26:56
Speaker 1: There I go. It goes into the fat stores. It
26:59
Speaker 1: takes the fat, it melts it or breaks it down,
27:02
Speaker 1: it converts it into fuel that your body can use.
27:06
Speaker 1: So when you're in a negative energy balanced state, that
27:10
Speaker 1: is when you drive into those fat stores and break
27:13
Speaker 1: that fat down. And that's why I'm fast burned. Not
27:16
Speaker 1: only are people losing fifteen and seventeen pounds on average
27:18
Speaker 1: and nine weeks, but they're noticing six seven eight inches
27:21
Speaker 1: gone around their midsection because the book is putting them
27:25
Speaker 1: into this negative energy balanced state. Now that's that's great. Now,
27:29
Speaker 1: But you broke the book down into three parts, and
27:32
Speaker 1: we know it's nine weeks, it's four one week that
27:34
Speaker 1: is the middle week is worn, and it's four the
27:36
Speaker 1: closest eye. It's called ignition, intermission, and acceleration. Why are
27:40
Speaker 1: these keywords in the whole process of the nine week
27:43
Speaker 1: diet program. Well, because the idea is imagining the analogy
27:47
Speaker 1: of a car. So the first four weeks are the ignition.
27:50
Speaker 1: You're just starting, you're just getting going, and so people
27:53
Speaker 1: slowly make changes. Remember this is not about being a
27:55
Speaker 1: diet this is about teaching you lifestyle changes. So people
27:58
Speaker 1: for the first four weeks are just learning how to
28:01
Speaker 1: eat differently, how to move differently. So it slowly takes
28:04
Speaker 1: you in there so that it sticks. When you do
28:06
Speaker 1: things too fast and too dramatic, people tend not to
28:08
Speaker 1: hold onto it. But I slowly do it for the
28:10
Speaker 1: first four weeks, and by the way, people lose about
28:13
Speaker 1: their total weight loss for the nine weeks in those
28:15
Speaker 1: first four weeks. Right then, the middle is intermission. It
28:18
Speaker 1: is what it says, it's a break. You take a week,
28:21
Speaker 1: you relax a little bit, reassess where things are, try
28:25
Speaker 1: to put into practice some things you've learned over the
28:27
Speaker 1: first four weeks, and you're good to go. Now the
28:29
Speaker 1: last four weeks is acceleration, pedal to the metal. That's
28:34
Speaker 1: what we're really driving into our fat stores, really melting
28:37
Speaker 1: that fat, really losing the weight, really getting into that
28:41
Speaker 1: that nice sculpted look, that change in appearance, and the
28:45
Speaker 1: change and how we feel situation, and so that's what
28:48
Speaker 1: the acceleration is. Those are the nine weeks. If you
28:50
Speaker 1: hit your target, you put the book up, and now
28:53
Speaker 1: you learn how to make the right decisions. If you
28:56
Speaker 1: haven't hit your target, you do another cycle until you
28:59
Speaker 1: need to get until you've gotten all the way off
29:01
Speaker 1: that you wanted. But that is how the built the
29:03
Speaker 1: book is built. Well, this is your twenty book. I
29:07
Speaker 1: just gotta ask this question, what have you learned in
29:10
Speaker 1: each book? Because each one has a different take, a
29:13
Speaker 1: different chemical makeup, of different reason why you're attacking. They're
29:16
Speaker 1: never the same book. I can attest to that they
29:18
Speaker 1: all have a different scope of knowledge that you're providing
29:21
Speaker 1: us about our bodies. What have you learned from from
29:24
Speaker 1: book to book? This book I learned that number one,
29:29
Speaker 1: that people are able to do different types of intermittent fasting.
29:34
Speaker 1: That even though the science may say that time restricted
29:38
Speaker 1: feeding is the best type of intimittent fasting for results,
29:43
Speaker 1: that that doesn't work for everyone. Everyone can't necessarily follow
29:46
Speaker 1: that plan. That's why I used the five two method
29:48
Speaker 1: in the book. Also, so I learned that people need
29:51
Speaker 1: to choose an intimitt and fasting strategy that works for
29:53
Speaker 1: best for them. The other thing I learned is that
29:55
Speaker 1: you actually can keep into a program some of the
30:00
Speaker 1: won't call them cheap foods, but some of the fun
30:02
Speaker 1: foods that people enjoy. You can still keep them in
30:05
Speaker 1: a program, but keep them in a way that people
30:08
Speaker 1: do not feel deprived, but they also are not over indulging,
30:12
Speaker 1: and you can still help them lose weight with the
30:14
Speaker 1: whole process of this. Uh, just a little little little
30:17
Speaker 1: publicity here, I know you said the word listening. Now
30:20
Speaker 1: I'm now on in television. I have my own network
30:23
Speaker 1: that I'm own in Atlanta, Georgia, So hopefully I get
30:26
Speaker 1: more sales for years on the A I B t
30:28
Speaker 1: V two million homes in northern Georgia. And so I
30:32
Speaker 1: just love the fact that I'm talking to a friend,
30:34
Speaker 1: and I tease you when you talk about that old talk,
30:37
Speaker 1: I'll get tired. You know, man, We're gonna be interviewing
30:40
Speaker 1: each other and helping each other, supporting each other. Because
30:43
Speaker 1: when I talk to you, man, and and we both
30:45
Speaker 1: have seen our journeys and and I just smile when
30:48
Speaker 1: I see your journey every time, because it's tied to
30:51
Speaker 1: hard work. And I just like for you to close
30:53
Speaker 1: and to everybody know that, you know, we all have
30:55
Speaker 1: dreams and all this seems like you were saying there
30:57
Speaker 1: are other dr Ian Smith's out there, but guess what,
31:00
Speaker 1: There's only one dr Ian Smith. And that's what it
31:02
Speaker 1: allows me to say that you are a blessing and
31:05
Speaker 1: you have to continue to win. With that being said,
31:07
Speaker 1: what are your closing thoughts? My closing thoughts are very simple.
31:11
Speaker 1: That life is very fragile and very precious, and when
31:15
Speaker 1: you value life, your own life, that means you automatically
31:19
Speaker 1: value the life of others. That we have to live
31:21
Speaker 1: and and comport ourselves in a way where we're respectful
31:25
Speaker 1: to our other lives and to the environment, but also
31:27
Speaker 1: that we are always chasing. We're chasing to be better,
31:31
Speaker 1: We're chasing to be happy. We're chasing to fulfill our dreams.
31:34
Speaker 1: When you have that type of drive in your life,
31:37
Speaker 1: every day you get up like I do, and you
31:39
Speaker 1: say to yourself, I'm gonna squeeze the most out of
31:43
Speaker 1: this day because tomorrow is not promised to any of us.
31:46
Speaker 1: So I thank you for being your friend. I thank
31:48
Speaker 1: you for always having me on your show, and I
31:50
Speaker 1: encourage others out there who I may never meet, that
31:53
Speaker 1: you can do it too. Absolutely. Thank you dr Ian
31:56
Speaker 1: Smith for coming in my book on my show fast Burn.
31:58
Speaker 1: The Power Negative Energy Balance us five right now and
32:01
Speaker 1: get it right now, not just because I'm saying it,
32:03
Speaker 1: because it's going to change your life. And I'll tell
32:05
Speaker 1: you five pounds. When you said the word sculpture, I
32:09
Speaker 1: thought about myself because I saw something a little rib
32:11
Speaker 1: cage like. I kind of saw it again, Dog, I
32:13
Speaker 1: saw the kid in my whole age. Okay, so life
32:16
Speaker 1: is good man. You'd be safe out there. Okay, are
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33:31
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