Latest / Isn't She Powerful | Stop Food Noise & Sugar Cravings
What comes first: Weight Loss or Healing Your Relationship with Food?
Send us Fan MailWhat if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food?In this episode, I’m walking you through two very different versions of the same day: the woman who prioritizes weight loss before healing her relationship with food, and the woman who learns to heal her relationship with food first and then uses those skills to pursue sustainable weight loss.We’ll look at what happens when you’re constantly restricting, labeling foods as “good” and “bad,” fighting food noise, relying on willpower, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.