Nostalgia: 10 Ways to Ruin Your Sleep

Why We Do What We Do · Mar 11, 2026 · 1h 5m

This is a re-run (nostalgia) of our fun-spirited discussion about how to ruin your sleep. We play the entire episode, plus some added research from the last five years. Have you taken on the challenge to never sleep again? (Please don't)RecommendationsAbraham: Famous by Blake Crouch (https://www.penguinrandomhouse.com/books/790216/famous-by-blake-crouch/) Shane: Bugonia ( https://www.imdb.com/title/tt12300742/)Holidays (11 March 2026):311 DayDebunking DayDream DayJohnny Appleseed DayNational Funeral Director and Mortician Recognition DayNational Immune System DayNational No-Code DayNational…