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Ep 057 Execution Over Fitness (Part 2): Fueling Isn't Optional
Welcome back to Ep 057 of The TrainAnything Show! This week’s episode continues the Execution Over Fitness series with Part 2: Fueling Isn’t Optional (And Never Was). Dylan and John open with TrainAnything’s of the Week—touching on core work and re‑sleep training—before diving into a key issue in endurance sports: the widespread culture of underfueling. They unpack how “eating is cheating” and “toughing it out” mindsets have turned unnecessary suffering into a badge of honor, and why that approach quietly sabotages performance. The conversation breaks down how underfueling leads to…
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