472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

The mindbodygreen Podcast · Feb 20, 2023 · 58m

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.” Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus: - Why our hunger cues have become so out of whack (~00:55) - The difference between hunger, cravings, & appetite (~02:19) - How to optimize your gut & control cravings (~08:41) - Why intuitive eating isn’t always the best move (~11:38) - How to avoid eating unhealthy after a night of poor sleep (~18:06) -…