133: We’re all dealing with some kind of trauma—here’s how to heal

The mindbodygreen Podcast · Jul 26, 2019 · 37m

Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what they've found is fascinating. Turner, a researcher who has spent time with over 1,500 hospice patients, has identified nine keys to healing—and only two of them are physical. The others, things like releasing suppressed emotions and identifying your reasons for living, may be difficult to write a prescription for, but they provide a potent medicine. Rankin is intimately familiar with these more emotional approaches to healing too, and she has…