Latest / Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist
146. How Your Nervous System Can Help You Heal From Gaslighting So You Can Trust Your Decision To Not Go Back To Your Narcissistic Ex (Client Story)
Are you doing all the right things to heal yet still can't feel fully confident in letting him go?In this episode, I sit down with former client Cheryl, who spent 42 years with the same man — loving him, losing herself, and doing every single self-help thing she could find before finally discovering what was actually missing.What shifted for her wasn't more information. It was safety. In her body. For the first time in her life.What you'll take away from this one:Why self-trust can't be rebuilt with affirmations, podcasts or YouTube videos alone — and what your nervous system actually needs…
The skinny
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