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The Brain Is Electrical: Choline, Phospholipids, Omega-3 and the Living Terrain
What happens when we stop looking at nutrients in isolation and start looking at the environment in which our brain cells actually function?In this episode, we explore fascinating new research into choline and the post-menopausal brain, including an fMRI study that found changes in brain activity and connectivity following choline intake.From there, we uncover the much bigger story connecting choline, phosphatidylcholine, lecithin and omega-3 fatty acids with the membranes that surround our cells, and explore research into memory, cognition and anxiety.We then go deeper into the principles of…
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