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Beneath the Behavior - Episode Seven
What becomes possible when we notice an emotional reaction before it takes control?In this episode of Beneath the Behavior, we begin exploring the Five R Method through its first two movements: Recognize and Rebalance.Through Lena’s experience with a dismissive customer in her bakery, we examine how recognizing an emotion helps interrupt automatic reactions. Recognition involves identifying what we are feeling, noticing where the emotion appears in the body, and separating the event itself from the story our mind is creating.We then explore Rebalance—the process of helping the nervous system…
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