Your Lungs, Your Brain, and the Guidelines That Forgot You Exist
This episode looks at three new papers: one connecting diet, insulin resistance, and a specific kind of lung impairment in postmenopausal women; one calling out psychiatric treatment guidelines for failing midlife women during menopause; and one mouse study on a traditional Chinese herbal formula and its effects on brain inflammation. Nykki reads the methods, names what the evidence actually supports, and is direct about where each study falls short or raises something worth watching. Key Takeaways: • A 2026 cross-sectional study found that lower dietary quality in postmenopausal women was…
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