Love Yourself First: Learning The Five Lessons on Loving Well (encore) [76]

Joy Lab | strengthen your mental health with the science of joy · Sep 13, 2023 · 1m

The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it's easy to close our hearts to love, in fear of becoming vulnerable and getting hurt. So how do we open ourselves again, and how do we keep our hearts open? Tune into this episode to learn the five lessons on loving well and how we can keep our hearts and minds open to love. Key bits from this episode: Love is always there. We just need to keep our hearts open so we can let it in. When learning how to love and let the love in, we need…