I Nourish My Mind, Body, And Spirit

24/7 Self Affirmations and Meditations · Jul 7, 2026 · 12m

Episode 25 — I Nourish My Mind, Body, And Spirit A gentle, guided affirmation session exploring the art of self-nourishment — caring for your mind with kindness, honoring your body with love, and feeding your spirit with peace. You deserve to feel whole. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and Introduction [01:30] Settling In — Arriving in the Present Moment [03:30] Affirmations — I Nourish My Mind [06:00] Affirmations — I Nourish My Body [08:30] Affirmations — I Nourish My Spirit [11:00] Breathwork…