A Seven-Night Guide to Understanding Sleep and Recovery
Close your eyes and let the gentle science of sleep and recovery guide you through seven nights of understanding. Each night, your body enters a state of profound healing. During slow-wave sleep, you produce 95% of human growth hormone, essential for tissue repair and muscle growth [citation:1]. Your brain flushes out toxins, clearing your mind for the day ahead [citation:5]. Moderate daily strain supports better sleep efficiency, but very high strain can keep your body too activated to settle easily [citation:1]. Sleep is not a passive state—it is an active process of restoration that heals…
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