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Research Review: on Muscle Strength, Vitamin D, & Resistance Training
We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 00:41 Diving into Fitness Research 02:46 Understanding Muscle Disuse 12:04 Vitamin D and Athletic Performance 19:22 Resistance Training for Fat Loss 27:03 Final Thoughts and Takeaways 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT…
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