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Tendon Strength for Athletes
In this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength. . Make sure to also check out The Movement System Youtube video on this topic: Achilles Tendon Strength Video: https://www.youtube.com/watch?v=rT9Ea8TDPes
The skinny
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