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Mindless as Fu*k — Escaping Burnout and Finding Yourself Again
In this powerful episode of The Everyday Health Struggle, Okoro remotely connected with author, meditation teacher, and holistic wellness practitioner Evelyn Elphia for a raw conversation about burnout, nervous system regulation, emotional exhaustion, and the pressure to constantly “perform” healing.While the world keeps telling us to meditate more, stress less, and become a better version of ourselves, many people still feel overwhelmed, disconnected, anxious, and mentally drained. So what if the problem isn’t that we’re failing at mindfulness… but that modern wellness itself has become…
The skinny
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