Latest / The Consistency Project
on Figuring Out the Right Amount to Eat
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We're talking through three things to figure out: how much to eat, how to know if it's the right amount, and why you may not be losing weight. --- Referenced Episodes: On Weight, Health, and Worth On Water Weight On Reverse Dieting Referenced Studies: Example studies about underreporting: Study 1, Study 2, Study 3, Study…
The skinny
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