185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

The mindbodygreen Podcast · Feb 13, 2020 · 25m

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine doctor, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: - Why we need to be eating more sea vegetables - Why iodine is important in our diets - Why all the "detox docs" recommend chlorella - How nori can bind to heavy metals - Why you should have kale for breakfast Get 31 powerhouse ingredients in just 1 tablespoon of mindbodygreen's…