Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors
With the continued information about the coronavirus coming in almost by the minute, two things have remained consistent...wash your hands long enough to sing the ABC song AND don't touch your face! But for most, simply telling one to not touch their face leads to more face touching, oftentimes significantly more than they would have had they never been instructed to not touch their face in the first place! Why is it so hard to stop touching our faces...no touchy!!! In this episode, Tony tackles the reasons why thought suppression not only doesn't work, but it actually makes the situation…
The skinny
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