598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.

The mindbodygreen Podcast · May 25, 2025 · 47m

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and so much more: - Foods with powerful benefits (~2:00) - Should you be drinking celery juice? (~7:55) - The power of flavanols (~8:30) - Ancient knowledge & modern science (~10:38) - The health benefits of cocoa (~15:30) - Hunger vs…