Latest / The Sleep Coach School Podcast
Reversing "Day After" Insomnia
Why does one bad night of sleep leave you feeling like everything is falling apart the next day? In this Summer Series episode, Daniel revisits one of the most important concepts in insomnia recovery: it's not just the lack of sleep that makes the next day so difficult—it's the meaning we attach to it. Through a simple but powerful thought experiment, he explores why the fear of tomorrow often becomes the real engine that keeps insomnia alive. If you've ever thought, "I'm not afraid of being awake at night— I'm afraid of how I'll feel tomorrow," this episode is for you. Daniel explains why…
The skinny
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