596: The hidden cost of chasing perfect health | Jason Karp

The mindbodygreen Podcast · May 18, 2025 · 1h 1m

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices. Plus, we cover: - Jason’s personal health journey (~3:55) - Simplifying health (~12:25) - The fertility crisis (~19:10) - The role of stress (~25:00) - The importance of connection (~27:25) - Trusting intuition & common sense (~30:45) - The problem with food…