daily practice of the energy reboot

Business Tao with George Kao · Oct 7, 2026 · 6m

A 30-second breathing practice I use multiple times a day, any time I catch myself in fear, doubt, or frustration: breathe in love, breathe out total security; breathe in guidance, breathe out thank you; breathe in joy, breathe out love and gratitude for whatever's next. Swap in your own words if these don't land for you -- what matters is doing it often, not doing it perfectly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com