Fitness Buzzwords Are Lying to You
In this episode, we take a deep dive into some of the most misunderstood and over-marketed topics in the fitness industry - from body recomposition and reverse dieting, to hormone “hacks,” gut health claims, and the rapidly growing use of GLP-1 weight loss medications.We break down why body recomposition is far more individual and context-specific than social media makes it seem, why maintenance is the most overlooked (and most important) phase of fat loss, and why so many people feel anxious and unsupported once dieting ends.We also unpack the truth behind fitness buzzwords designed to make…
The skinny
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