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How To Stop Coping and Start Healing From Trauma with Anissa Hudak
Trauma recovery is not just about talking it out - it starts in the body, the nervous system, and the unconscious patterns that keep you stuck in survival mode. Host of Mind, Money and Medicine, Favour sits down with Anissa Hudak, founder of Phoenix Women Healing, to uncover why so many women stay trapped in hypervigilance, sleep disruption, emotional reactivity, and the exhausting cycle of coping without real resolution.Anissa shares how her own experience with trauma, yoga teacher training, and years of self-healing led her to a different approach: one that helps women reconnect with…
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