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E79 | The Healthy Hundred with Dr Peter Larkins
If you want to stay sharp, energetic and high-performing well into your later decades, you need to deliberately invest in your healthspan, not just your lifespan. Sport and exercise physician Dr Peter Larkins is a former Olympic middle-distance runner and one of the pioneers of sports medicine in Australia. Across his career, Peter has worked with elite athletes, AFL clubs, national teams and major media networks. Peter breaks down the five pillars of healthy longevity, the real-world benefits of movement and strength training, how to eat well on the road, the role of sleep and mindset, and…
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