360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.

The mindbodygreen Podcast · Dec 17, 2021 · 38m

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we're all so drained and how to supercharge your energy, plus: - Why being "too exhausted" can actually make your sleep suffer (~07:54) - How to know if your energy is in a good place (~08:57) - The best exercises for your body type & energy levels (~16:52) - How to keep your circadian rhythm in check when it's dark & cold outside…