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The Friction Audit: Make Better Choices Easier
What if repeating an unhelpful habit is less a character flaw and more a design problem? In this conversational episode, Isabella explores the mental health value of a friction audit: noticing which behaviours are effortless, which are awkward and what those pathways quietly encourage. Using everyday examples such as a door that sticks, a phone within reach or a healthy option hidden at the back of the cupboard, she shows how small changes to your surroundings can reduce automatic choices without demanding constant self-control. Listeners will learn three practical adjustments: add a gentle…
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