Latest / Rational Wellness Podcast
The Science of Longevity with Dr. Chris Renna | Rational Wellness Podcast 465
View the Show Notes For This Episode The Science of Longevity with Dr. Chris Renna | Rational Wellness Podcast 465 Longevity Medicine Deep Dive with Dr. Chris Renna: Lifestyle Foundations, Stem Cells, Regenokine & Rapamycin Dr. Ben Weitz welcomes longevity physician Dr. Chris Renna of Lifespan Medicine to discuss evidence-informed longevity and joint regeneration strategies. Renna argues that 90% of aging outcomes still come from diet, exercise (including resistance training), sleep, and psychological perspective, with supplements and hormones as important supports. He explains why stem cells…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.