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Love Yourself to Health: Fitness, Nutrition, Mindset, and Wellness After 50 with Pam Sherman
Okoro Connects with Pam Sherman, a health and wellness coach, fitness professional, running coach, international speaker, seven-time author, and passionate advocate for helping women build healthier, stronger, and more fulfilling lives.With more than 28 years in the fitness and wellness industry, Pam has dedicated her career to helping women feel confident in their own skin, make healthier choices around nutrition, and discover movement that supports lifelong wellness. Her philosophy is simple but powerful: “Your Health is Your Wealth.”In this remote episode of The Everyday Health Struggle…
The skinny
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