Latest / The Morning Show with Devon Peacock
Snooze or Lose: Ensuring Your Child Gets Enough Sleep
A recent survey revealed that 25% of Canadian kids need more sleep. Canadian guidelines advise that children between 5 to 13 years should sleep 9 to 11 hours each night, while teenagers should aim for 8 to 10 hours. The survey found that a significant number of kids are getting less sleep than what is recommended.
The skinny
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