209: How to change your life from the inside out | Joe Dispenza, D.C.

The mindbodygreen Podcast · Apr 6, 2020 · 37m

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus: *How we respond to signals in the modern world that create stress* *How a gratitude practice can channel a “memory of the future”* *The impact of fear on your immune system and overall sense of…