Latest / The mindbodygreen Podcast
405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very quickly turn culty.” Frank, a licensed psychotherapist and trauma specialist, joins mbg co-CEO, Jason Wachob, to discuss how to release buried emotions, plus: - How to identify the cults in your everyday life (~03:54) - Why living in balance is not the goal (~23:19) - How to get to the root of your anxiousness (~28:46) - The cult of dating culture (~37:29) - Why you should make a relationship checklist (~40:09) Referenced in the episode: - Frank's book, The Science Of Stuck. - The Body Keeps The…
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