Ep 17. How Wiks is approaching her off-season to build a Wellness Physique
Hello & welcome back to the podcast!In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet. We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycleWe hope you enjoy!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.