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The Mental Load: What It Really Is & How to Manage It (with Nicki Cohen)
Send us Fan MailIn this episode, Charlie sits down with therapist and mom of three, Nicki Cohen, to have an honest conversation about the mental load. Together they unpack what the mental load actually is (hint: it's not the to-do list), why moms carry it so silently, and practical ways to start letting go without the guilt spiral. From the glass vs rubber ball analogy to the 30% good enough parent rule, this one is full of permission slips. **What You'll Learn:**- What the mental load really means (it's not the doing, it's the constant thinking)- How to figure out which balls you can drop…
The skinny
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