407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.

The mindbodygreen Podcast · Jun 2, 2022 · 35m

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” Dawson, a precision medicine physician and co-founder and CEO of Wild Health, joins mbg co-CEO, Jason Wachob, to discuss how to track your longevity progress, plus: - How to optimize your HRV (~13:28) - How to tell if you're living with purpose (~15:58) - Why your genes are not your destiny (~25:42) - The best way to exercise for your brain (~26:57) - Why sleep is the No. 1 way to support brain health (~30:11) Referenced in the episode: - Learn more about Wild…