I Am Grounded In Who I Am

24/7 Self Affirmations and Meditations · Jul 7, 2026 · 16m

Episode 31 — I Am Grounded In Who I Am A gentle, grounding affirmation meditation to help you reconnect with your true self, stand firm in your truth, and feel rooted in love. When the world feels loud and chaotic, this episode brings you back to the steady, unshakeable core of who you really are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and arriving in the moment [02:30] Settling In — Grounding breathwork with visualization of roots [05:00] Affirmations — I Know Who I Am: Peeling back layers…