Latest / The Dr. Joey Munoz Show
Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyond the science. We talk about what balance actually looks like when you're a parent, a professional, and someone who refuses to let fitness fall off. Spoiler: it's not what most people think. Mike breaks…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.