The Spice of Life - Designing a Year That Feels Alive
Episode 104: “The Spice of Life - Designing a Year That Feels Alive”New Year’s Eve often comes with pressure: resolutions, reinvention, and unrealistic expectations. But what if the new year wasn’t about fixing yourself — and instead about cultivating excitement, curiosity, and aliveness? In this New Year’s Eve episode of Staying Power, JDK and Ashley explore how to shape the coming year from a grounded, emotionally integrated place. Drawing on neuroscience, psychology, and timeless wisdom, they unpack how excitement fuels sustainable change — and why small, daily commitments can transform…
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