Episode 33: 4 Football Mindsets Every Cop Needs This Season
It's football season. And today I'm stealing 4 mindsets straight off the field and putting them to work on your health and fitness. Short-term memory. Four quarters. Film study. Special teams. I'll walk you through a student who used "no big deal" as an excuse to avoid taking ownership for weeks — and why that's not the same thing as resilience. Another who gained weight his first 2 months, then lost 30 lbs in his last 4. One who didn't realize a single snack was costing him 700 calories a day until he actually tracked it. And one whose entire focus was something as unglamorous as drinking…
The skinny
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