Latest / WERU 89.9 FM Blue Hill, Maine Audio Archives
Healthy Options 8/5/26: Well-being & the Practice of the Alexander Technique
Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: What is the Alexander Technique, and how is it employed? The ways that the Alexander Technique can help release stress & tension, and facilitate our ease of movement, coordination, & balance How we can create ease in our everyday movement What is the mind-body connection? The nervous system and the practice of the Alexander Technique Guest(s): Alexander Technique practitioner & teacher Hannah Morris atechnique.me About the host: Rhonda…
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