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Nurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda Orsini · Mindful You

0:00
Alan Carroll: Hi, everybody. Welcome back to the mindful U
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podcast. My name is Alan Carroll and I am your host as we journey
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together down the pathway of mindfulness. And today it's my
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pleasure to introduce you to Linda Orsini. Linda has been a
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teacher for 30 years. She is dedicated to personal
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transformation, specializing in mindfulness, self compassion,
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meditation, yoga, Reiki, energy, sound, healing, hypnotherapy.
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She's the founder of the global wellness education, and has her
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own podcast called a call for love. She talks about the stress
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that she experienced the burnout that she experienced. And she
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discovered that the tools of mindfulness were much better
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than any Western medicine that could be taken to reduce
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anxiety. And so she became a believer and mindfulness. And so
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she's dedicated her life to bringing mindfulness to others
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and to heal others. So I am excited. And I'm welcome to
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introduce to you, Linda or Seanie. Please welcome Linda.
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Thank you. Linda, welcome to the mindful you podcast, I'm excited
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to have an opportunity to talk with you. And I'd like to start
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by having you share with our audience, a little bit about
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your your journey, your personal journey, your your background,
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and what were the like, critical milestones that accelerated you
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down that personal growth path, and then the contributions that
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you use in the world to heal and help other people.
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Linda Orsini: Sure, Alan, it's so great to be here. Thank you.
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I am the youngest of 11 children. And so I am quite
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resilient. And when my doctor had proposed that I take anti
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anxiety medicine, because it was just too my life was just too
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stressful for me, I was really had high anxiety, Soul fatigue,
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I was a school teacher, I had gotten divorced. And life was
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very big, very emotional. And my anxiety was through the roof.
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And I didn't want to take anxiety medication, because in
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all honesty, I was dating. And the side effects were, you know,
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gaining weight, low libido, and there was other one and it just
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like, that's not going to work. So my neighbor invited me to go
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to yoga class. And I went, and I was like, Oh, I had a little bit
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of break from suffering. And so I thought, well, let's, let's
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try this. Let's try this. If it doesn't work, we visit the
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doctor and see if I can maybe think about some kind of
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medicine. And I kept on going and I kept on feeling better.
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And I kept on loving it. And, and so then it just snowballed,
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because and now I bring in the peace again of the youngest
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child, because I really learned resilience. And I am the type of
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the person that really gets in there fast. And self advocates
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and self improves anyway I can. So I just took it upon myself to
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heal myself, I guess you could say. And yoga allowed me to get
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to meditation and mindfulness, because it was too far of a jump
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from over anxiety and stress. So fatigue, all the way to
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mindfulness and meditation. So yoga was the bridge.
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Alan Carroll: Well, that's that. Yep, I agree. In my own
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experience. Linda, I read a book in my late teens by Bob a
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rhombus is called D here now. It was the classic back in the 60s
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and 70s. And the book was divided into three parts. And
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the part I the part I liked the most was the section on yoga.
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And that got me down to this moving the body and stillness
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and getting myself relaxed and and here we are 50 years down
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the 50 years later. mindfulness and meditation are part of the
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the game part of the mindfulness game, because I imagine you
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realize that they follow each other as you begin to steal that
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anxiety, you began to look at well, what other ways? Can I
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steal the anxiety that I'm feeling? And so mindfulness and
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meditation is certainly one of them. I also wanted to ask you
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about some of the things that I read in your biography. And one
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of them was the the global wellness education. You're a
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founder of that. And I wanted you to sort of share with the
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audience what what that is because you put some energy into
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that, and I'd like to hear what it's about.
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Unknown: Well, thank you for recognizing that because yes, it
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has been a journey. I was a school teacher for over 30 years
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for an elementary school, from JK to grade eight in various
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roles. And I knew that once I started on the wellness journey,
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it was like such a burning desire in me to expand this
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further. So at my first eligibility date, which happened
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to be in Canada, I was close to 54, because I started teaching
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very young, I retired, and I didn't retire, I shifted, and I
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began global wellness education, I felt like it spoke to all the
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elements, it was global, which I am, and education, who I am, and
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wellness, which I always advocate for. So I began with
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global wellness education, and I thought I would just come into
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wellness because I'm trained. I'm a Reiki Master sound healer
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trained in hypnotherapy. I have so many tools under my belt. But
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I wasn't quite sure the business piece because as a school
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teacher, that's not something that we really learned. But
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nevertheless, through global wellness education, I am
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expanding and growing it every day, especially with my podcast
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now a call for love.
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Alan Carroll: And if I was interested in the global
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wellness education, how would you give me like a purpose
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statement or a mission statement for what that organization is
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about?
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Unknown: That's a great question. I really believe that
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global wellness education it permeates every continent, every
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being every age group. And so this is a global mission, that
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we live healthier in our mind bodies and spirits, because when
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we do, we can be of greater Stuarts to the earth and to
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others. So all love becomes comes from self love. And unless
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we can hold space for all our pains, and our low tears and all
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our joys, then we cannot be of service to others.
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Alan Carroll: That's beautiful. That's very, very beautiful.
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That leads into the concept you you mentioned earlier, was the
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concept of there are two types of love. And the way you
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described it, if I remember there's a one type, which we'll
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call love. And we'll call that the highest, the highest level
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of consciousness. And there I like what you said. And then the
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second type is not like against love, or the bottom love or the
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ugly part. It's just a I think you use the word, a lower
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vibration. That's that's a sweet way accurate, and accurate way
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of talking about a continuum. I mean, I believe and you believe
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that it's it's all one love. And so let's go into a a definition
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of you're talking about love. Can you define because a lot of
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people have a lot of different definitions about love. And I
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especially hope I'm hope I hope that that word space is involved
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in your understanding of giving space as part of love. And I
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don't know, but I'm keeping I'm keeping my fingers crossed,
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because that's certainly where I'm at with it.
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Unknown: Well, I'll give you a little teaser, you're right. But
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the thing with it is that we really complicate our life. We
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really, really complicated and life is complicated. But if you
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can just know where you are standing through awareness which
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comes to space, you cannot know where you're standing unless you
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stop to really find space and stillness. So then you decide,
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are you in a place of love, love as you said is the continuum.
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Love is the highest vibration, love and joy, highest highest
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vibration? What else is there if there's not love? And then the
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lowest by abrasion is shame, and all the ones above it. So here
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you have the spectrum. And we through awareness, through
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intention. And through action, we can decide where we are
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standing. Are we standing in a place of love the highest
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vibration, our highest self? Or are we anxious, envious,
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jealous, frustrated, depressed, all those lower vibrations,
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where are you standing. So if you're in a lower vibration,
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which is under the title of fear, then you can practice
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mind, body and spirit skills in order to raise your vibration.
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So that you can step in love, through self compassion, through
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stillness, through space, through meditation, through all
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those modalities that enable you as the vehicle to raise you up.
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And then from there, you live more intentionally you can be of
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greater service to those who you care about, too. We're stewards
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of this earth, when you are vibrating and living from a
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place of love, then you are really living from loving
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kindness, and from loving kindness, Everything blossoms.
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Alan Carroll: You certainly are very sweet and the way you
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verbalize that, that space of consciousness. There is a a
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vibration. And when you talked about specific, could you give
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some specific exercises or practices, someone who's on the
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lower end of that scale of love, and they want it? What can I do
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now? That would support me and accelerating my my growth down
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that mindfulness level 10 Love?
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Unknown: Okay, well, I do have some specific examples, I could
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say, very easy one, let's take as a parent, right? You know,
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you've been working all day and you come home and your children
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are or child is really wanting your attention, kind of crabby,
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kind of tired, right? And you can get frustrated, right?
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Frustrated, because you're tired, etc. And then you have to
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stop. What is really happening here, you create a little space.
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And then when you create a little space, you know, that
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your child may be had missed you, it could even be your
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partner, who you haven't given enough time to that day. And
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what they're really trying to say is they miss you. And so
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through your frustration, if you create this time in the space,
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you can look at it from a new awareness with a different
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intention. Instead of me getting frustrated, short tempered, or
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defensive. Those are the lower vibrations, I can step into
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love, I can stop what I'm doing for a minute. And I can sit with
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them. And everyone wants to be seen, valued and heard. And if
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we can offer that first ourselves, because we have to
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see what's going on within ourselves. And then we can offer
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that to others, then not only do we shift our reality, but we
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shift the vibration around us.
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Alan Carroll: That's beautiful. That's beautiful. You you are
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you're when you say you have to be able to stop. Well that What
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do you mean by that? And then you have to be able to see
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what's going on. When you stop. Well stop implies that you're
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moving somewhere. So how do you wake up in the in the, in the
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chaos of what's going on with your children? And what's going
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on with the world right now? What do you mean by stop? I
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don't Yeah. So how do you stop in order to create the space in
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order to observe and then so you no longer react? You now are
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able to respond and keep your body still and relaxed and
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dealing with the situation? How do you how do you how do you?
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How do you wake up? How do you wake up in order to stop?
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Unknown: I love that you asked this question because no one's
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really asked me this question and I love it. I am a meditation
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guide. I'm a course creator, I host retreats but I always say
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it's a practice. We have to teach ourselves how to do this.
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We are reactive human beings. We react all the time. But through
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safe space through meditation and through mindfulness, right,
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we train our mind to stop and notice. And it's through the
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training through mindfulness and meditation, that we acquire the
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skills to practice it in crisis's, but we cannot practice
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it in crisis, when we haven't practiced it in a safe place.
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Alan Carroll: Absolutely, my experience too, that you are,
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when you're in the battle is not the time to be thinking about
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how to prepare, you should have been preparing step by step, day
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by day, practice every day, something to create stillness.
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So it becomes, at first it's an effort. And then it's done. It's
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downhill skiing. It's like you want to you want to have that
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stillness feeling. And what I noticed for myself and I, and I
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bet you do too, that the agitation, the clouds, the
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storminess, that's happening in the moment, begin to settle
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down, you can begin to breathe. I bet when you're on that level
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one and two, you don't even aware of breathing. And I bet as
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you move towards that eight, nine and 10, the relaxation of
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the physical body, the tension in the physical body becomes
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more observable. And then I bet you can tell me if you can, if I
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can observe the physical tension that what can I do?
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Unknown: Well, when you notice it in your body, and you feel it
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in your body, then it then it becomes a somatic experience.
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You can say, Oh, I feel this in my body. We always feel it in
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our body first, and then we can you know that it's the monkey
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mind, it's the mind, we say to our mind, you know what, first
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of all, is probably an illusion, that we're really thinking, and
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we are not our thoughts. And so we pull back the reins, we pull
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back the reins, we have been exercising our mind like we
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would our biceps, in order to pause to, to become aware, to
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embody the emotion to think with a little bit more space and
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rational. And then therefore we can make an action make an
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intention to create an action where it's
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Alan Carroll: out of love. Yes, yes.
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Unknown: But that's practice. And that's intention.
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Alan Carroll: The intention is it you have a choice. In my the
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way I look at it, you have a choice between defending my ego
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point of view, which are attack thoughts, or I can let the voice
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of God speak through me. And if the voice of God was going to
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speak through me, the voice of God would be saying loving kind
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things. But my ego says I'm not God. Well, yeah, now maybe
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there's a little bit a god this in you, and you start to
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practice, looking for the cup half full, practice loving
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kindness, as you have to say with compassion. And that that's
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exactly what you know, from my reality, what the Buddhism talks
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about the vehicle to the Buddha talks about love and compassion.
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But what does that mean? Well, that that comes with that, that
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space, you're talking about that space of, I call it the the
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witness, or the observer of the movie, you're sitting in the
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you're standing in the movie theater with some popcorn,
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watching the clouds watching the movie go by on the screen, and
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you're enjoying it, but you're not taking it personally. But
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most people are the movie because they can't create the
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space between the chair and the screen. They are if there's no
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space, then you are the thought. But if you can create a space
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then oh, I'm, I'm having a thought right now about that.
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But I don't need to act on it. I can say wait a minute, nothing
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personal. Take a breath. And then look at how I can proceed
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with kindness. And I bet that is what what you've discovered on
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your journey too, because it sounds like you and I are
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connected here. Really, you are. You're throwing the ball with
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me. I'm throwing it back to you and you're catching it and I'm
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catching it because we've walked the path. You have covered
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universal things not not personal but universal things
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about space. Ace breathing. It's all of relaxation. And we
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haven't even talked about surrender forgiveness yet. Maybe
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the next time we do a podcast, we'll talk about surrender and
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forgiveness, because those are, those are two ingredients that
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seem to come with that, that journey from that egoic.
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Defending thing to, to not. Well, Linda, although our time
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has been short, it's been full of golden nuggets that you're
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sharing with our audience. And I bet there's people in the
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audience who are saying, Wow, Linda sounds like a pretty cool
20:37
person. How can I how can I connect with Linda, what, where
20:41
can I go? And in the show notes, we'll have your your all the
20:47
links and things like that. And but this right now, if people
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wanted to connect with you, Linda, how would they go about
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doing that?
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Unknown: Well, you can reach out to me on global wellness
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education.com and on social media platforms that are called
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for love. And from there I host courses retreats,
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transformational life coach, and I'm really here to support
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people on their individual journey with self compassion, my
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main route is unless we can love ourselves with self compassion,
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that spills over to empathy for others. And then as you said
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that forgiveness becomes a little bit more possible. So
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that's just a little teaser for next talk.
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Alan Carroll: Wonderful. Well, I hear the ringing in my ears. So
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thank you very much, Linda for being a guest on the potter
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Palooza and the mindful you podcast, I enjoyed very much
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having the opportunity to talk with you. And I look forward to
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having another conversation with you in the future. Thank you
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very much. All right, bye bye for now.
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Okay, so I'm going to, I'm going to leave the I'm going to leave
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the meeting. Okay. And how did it go?
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Unknown: I loved it. I felt like both were just so in sync. Yes.
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tossing the ball. I mean, I, our mission, our, our DIS ideology
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are so similar. So bad.
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Alan Carroll: Yep, I agree. I agree it was because the way we
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were talking is from experience. Hmm, and not from a book. And so
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it's so the depth of the words have more power. When it comes
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from experience rather than Well, I'd read a book about it.
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Because I can see when because the observer and the witness,
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that's a that's a big, big thing. When you when you get
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that witnessed observer space stuff, you're now flying a lot
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rather than crawling along the ground. And unfortunately, most
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people, what do you mean by space and observing and witness
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and well, you start to meditate you, you start to create space
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between the thoughts that you think. And in my work, what I do
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with training professional speakers, what we do is we train
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them to create space between the sounds that they speak. And
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every time you create the space while you're speaking, you
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create a little bit of stillness. And boy, stillness is
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the the entry into that vastness of mindfulness. So you can be
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mindful while you're speaking. We call it mindful, spacious
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speaking. All right, well enjoy the power palooza. And I will
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reach out to you to reschedule because I want to talk to you
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more.
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Unknown: Sure, that'd be great. Thank you so much. It was such a
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pleasure meeting you.
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Alan Carroll: You too. It was a pleasure knowing that there's
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other people on the planet like you makes me happiest