The Distraction Dilemma: The Art of Doing Anything But What We Need
Ever found yourself scrubbing the grout, binge-watching a baking show, or deep into a phone game instead of… feeling your feelings? You might just be caught in a Distraction Action—and you're not alone. This week, Suze and Jenni pull back the curtain on the sneaky ways we dodge the uncomfortable—especially those pesky emotions, thoughts, and to-do lists. Suze and Jenni offer real talk and real tools (including their handy worksheet!) to help you notice when you're dodging the tough stuff and choose something that actually makes you feel better—not just distracted. Because hey, distractions…
The skinny
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